The S.O.M.A Processing Method

Sense.Open.Move.Awaken™ 

Learn to NeuroMap™ and Somatically Process Trauma and adaptive patterns.  

The S.O.M.A Method provides a powerful training for therapists in Somatic Psychotherapy

Join our 4-Week Training & Learn:  

 

  • - S.O.M.A Processing: A four-part somatic processing sequence. Learn to support the unfolding of emotional experience
  •  - The S.O.M.A NeuroMap™: A map of personality traits and states based on the nervous system 
  • - The S.O.M.A Practice®. A Breathwork based daily recharge 
  • - How to integrate S.O.M.A into EMDR, Parts Work, and Breathwork  

 S.O.M.A 

A 4-Part Somatic Processing  Sequence 

The S.O.M.A Method™ draws on sensory awareness, bilateral stimulation, inner-child work, breathwork, tapping, yoga therapy, and more to support somatic processing and repatterning. 

Using four core somatic interventions, this method helps clients attune to emotion and process trauma exactly where it’s held—in the intricate pathways of the nervous system.

 

Sense.Open.Move.Awaken™  

S.O.M.A Processing 

Sense.Open.Move.Awaken   

 Sense

Attune to the felt-sense of  your soma.  Discover parts, patterns, images, memories and emotions present in the roots of your psyche. 

Somatically sense the emotions suppressed during trauma and the contractions in the body keeping them stuck. 

Notice how you are controlling,  tensing and defending against  feelings.

 Open 

Open space and permission for whatever emerges -- for what has been unwelcome. invite emotion. Let love unearth your emotion.

 Provide affectionate attention and resourcing to younger parts.

Offer and internalize support so patterns of bracing  soften.  

 Move

Attune to mobilization instincts.

  Begin to move body and breathe to express   survival responses,

Move emotions with shaking, sighing, sounding, humming, and various forms of expression.

Engage in physicalizing practices to instinctively   express what was at one time uninvited.

 Awaken 

Attune to the emergence of a more integrated authentic state; an awakened state of presence, ease and connection. 

Rooted in nurture, Remember your empowered self, deeply creative, benevolent and balanced.  

Information about the Course

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