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Learn the S.O.M.A
Method™ 

Join our experiential workshop and learn a Nervous System based system of Somatic Psychotherapy   

Help Your Clients:  

  • Take each phase of S.O.M.A deeper during sessions 
  • Identify the traits and states informing their adaptive patterns
  • Transition protective imprinted patterns into authenticity using Soma Processing   
  • Experience the regulating effects of Breathwork, focusing, yoga therapy and other somatic interventions

Workshop Includes:

 

  • Guidance on the felt sense inquiry (Gendlin). Build clients’ interoceptive awareness.
  • Inner child dialogue. Learn a specific dialogue to engage younger orphaned/exiled/ashamed parts.
  • Breathwork and many other “physicalizing” interventions to activate somatic connection and emotional expression (Bi-lateral stimulation, tapping, qi-gong, sounding & movement practices).
  • How to use observation attention (stretching towards something) in healing work 
  • Breathwork and NLP (neuro-linguistic programing) prompts to facilitate the expression of old and imprinting of new beliefs.
  • Mindfulness, centering and visualization to help client access their adult consciousness and deepen capacity to access their always available internal resting place.
  • An understanding of trauma, neuroscience,  polyvalel theory, the nervous system and protective somatic shapes.

  • Master facilitating the four phases of the S.O.M.A Practice™ (a breathwork guided daily healing and centering process).

S.O.M.A Method Schedule 

Workshops are held on the following months:

September. November. January. March. May. July.

We meet on zoom on Tuesday from 5-6 cst.

We gather virtually every other month on Tuesdays from 5:00-6:00 pm cst.(zoom):  First 1/2 hour teaching. Last half hour peer practice sessions, followed by half-hour of  Q & A from 6:00-6:30 

Cost

$199

Referral Program: Refer a friend or colleague and participate in additional trainings at no cost. 

Each month receive: weekly class in sensing, opening, moving or awakening skills in addition to Intensive workshop in S.O.M.A Breathwork (offered final Tuesday during awakening class).

 

Week 1 

Sense

Sensory tracking 

Yoga Poses for each pattern

Gendlin’s focusing work 

Week 2

 Open

Inner child dialogue to soften defenses

Resourcing

Week 3

Move

Somatic Expressing tools 

Breathwork, Bi-lateral stimulation, tapping

Week 4

Awaken

Integrating new patterns

Somatic attuning & healing messages

Group online Training

$199 Includes

  • Learn S.O.M.A Method during 4 week Weekly Live Interactive Sessions  These sessions are didactic and experiential including break out sessions for practice. 
  • Online course: S.O.M.A Breathwork: Learn to lead a S.O.M.A Practice® Breathwork session with music 
  • Ongoing training: Join future cohorts for free with our referral program to reinforce your knowledge  
Register Here

Post-Training Opportunities

Private Consultation Sessions

$250

  • Private supervision or consultation Sessions with Dr. Kutsko can be purchased separately.  Sign up with others to share cost.  Click here to register for private consultation.
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Schedule a Discovery Call

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Nick L.

Dr. Kutsko’s S.O.M.A Method™ training was both extremely informative and also engaging. She provided a mixture of interesting didactic education and experiential exercises demonstrating how to get clients unstuck and able to express what has been held inside. I feel I have lerned a whole new language.

Peter McDonald 

"The dyad partner practices cycling protector and exiled parts (she calls them protective shapes and shadow parts) was so helpful. I can’t wait to experiment with my clients. The language of opening is so transformative."

Jess Thomas

I am so excited about the Soma Method Foundations course provided for my clients to help prepare them for this powerful work. An incredible bonus to becoming a S.O.M.A  Practitioner.

Susan Gallagher, LMFT 

"This therapeutic method has been unbelievably effective at interrruping stuck patterns and emotonal suffering."

Susan Gallagher, LMFT 

"This therapeutic method has been unbelievably effective at interrruping stuck patterns and emotonal suffering."